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Consists of 3 sessions with a registered dietitian in a supportive, judgement-free space designed entirely around your specific needs. We will get to know your health history, lifestyle, cultural preferences, schedule, stress levels, sleep, movement, and relationship with food. After we learn about your preferences and needs, we can discuss a personalized nutrition plan that works with your lifestyle.
You can expect:
Collaborative goal-setting
Practical strategies you can implement immediately
Education that helps you understand the "why" behind recommendations
Flexibility and problem-solving around nutrition when life inevitably happens
Encouragement and accountability without shame
Rather than focusing on perfection, we focus on progress. Small changes add up to meaningful results over time. Each session builds on your strengths, celebrates wins (even the tiny ones!), and adjusts the plan as your needs evolve.
Package price is for cash-pay clients only. Can be used for any nutrition goal or condition.
Consists of 3 sessions with a registered dietitian in a supportive, judgement-free space designed entirely around your specific needs. We will get to know your health history, lifestyle, cultural preferences, schedule, stress levels, sleep, movement, and relationship with food. After we learn about your preferences and needs, we can discuss a personalized nutrition plan that works with your lifestyle.
You can expect:
Collaborative goal-setting
Practical strategies you can implement immediately
Education that helps you understand the "why" behind recommendations
Flexibility and problem-solving around nutrition when life inevitably happens
Encouragement and accountability without shame
Rather than focusing on perfection, we focus on progress. Small changes add up to meaningful results over time. Each session builds on your strengths, celebrates wins (even the tiny ones!), and adjusts the plan as your needs evolve.
Package price is for cash-pay clients only. Can be used for any nutrition goal or condition.